Need help with sick addiction to popping zits?

Ok, so I have sort of an OCD thing alot of people have, where if there's anything different or dirty that just pops out, I need to get rid of it, I'm sort of a perfectionist, and cause of this, ever since I've started getting zits, I'd pop them, and I'd squeeze them afterwards even though I know I already popped it. It's getting really bad now, and I know it's horrible for my skin, but it's my worst habit. I have the urge to look for, and pop zits I have every time nobody is around, in bathrooms, in the shower, in the living room, outside, in school, and it's sick, and grosses me out. Please help me, I'm desperate, because I get alot of zits literally everywhere on my body. I'm not looking for a way to get rid of them, im looking for a way to break this habit. Thank you.